Mindful Moments

Mindful Moments: Inside Out Edition

Join us for a fun and engaging one-day workshop designed to teach kids mindfulness techniques and emotional awareness through the beloved movie Inside Out! Perfect for ages 7-14, this workshop will help kids prepare for the new school year by learning how to mindfully express and manage their emotions.

Event Schedule:

📅 Date: 10/12

🕒 Time: 2 PM - 5 PM

Activities Include:

• Inside Out Movie Streaming

• Icebreaker Games

• Emotion Charades

• Mindfulness Yoga and Meditation

• Emotion Art Projects

• Guided Visualization

• Emotion Journaling and Sharing Circle

• Mindfulness Scavenger Hunt

• Interactive Storytelling

• Mindful Movement Games

• Closing Circle and Certificates with Special Guest Bing Bong

Event Details:

📍 Location:

Reiki Balance, 517 Reading Ave, West Reading, PA 19611

💲 Price per Child: $50 (includes all activities and materials)

📞 Registration:

Call us at (484) 255-4601 or visit www.reikibalance.org to sign up.

🎁 Give your child the gift of mindfulness and emotional awareness this school year!

Additional Information:

• What to Bring: Comfortable clothes for yoga and movement activities, a water bottle, and a small snack (optional).

• Provided Materials: All necessary materials for art projects, journaling, and games will be provided.

RSVP Today!

Limited spaces available!